Walking Meditation

Walking Meditation

A recent article in Scientific American noted that walking helped middle age women with depression. Women in the study walked 30 minutes a day, or 200 minutes per week. The physical benefits of activity were eclipsed by the psychological benefits. In order to leverage...
Meditation Prevents Brain Shrinkage

Meditation Prevents Brain Shrinkage

Meditation has proven to prevent brain shrinkage, something that happens as we age. Once we reach our late 20’s, our brain begins to lose volume. As we become older, a shrinking brain may contribute to degenerative issues with memory, recall, even mental illness...
Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

How do you feel when you hear the word “meditation?” In all my years as a teacher of hypnosis, NLP, meditation, and better living through neuroscience, I have witnessed all sorts of excuses and resistance to mindfulness come up in my students and clients. The most...