The Power of Silence

The Power of Silence

The cornerstone of meditation is getting in touch with our inner world. The silence creates miracles of experience. “Everything great in history has arisen from silence . . . even great noise. Beethoven and Mozart closed themselves off from the world and inhabited...
Morning Meditation

Morning Meditation

After meditating for a while, I realized how important it was to have a set time for meditation. I tried in the afternoon, but after a day of chasing kids, clients, and code, I ended up falling asleep more than I ended up centered and at peace. I tried incorporating...
Walking Meditation

Walking Meditation

A recent article in Scientific American noted that walking helped middle age women with depression. Women in the study walked 30 minutes a day, or 200 minutes per week. The physical benefits of activity were eclipsed by the psychological benefits. In order to leverage...
Meditation Prevents Brain Shrinkage

Meditation Prevents Brain Shrinkage

Meditation has proven to prevent brain shrinkage, something that happens as we age. Once we reach our late 20’s, our brain begins to lose volume. As we become older, a shrinking brain may contribute to degenerative issues with memory, recall, even mental illness...
Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

How do you feel when you hear the word “meditation?” In all my years as a teacher of hypnosis, NLP, meditation, and better living through neuroscience, I have witnessed all sorts of excuses and resistance to mindfulness come up in my students and clients. The most...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!